| Outdoor Track Session | 06.30 | Beginner | 120 mins | Outdoor Track | Book |
| Spinning ® | 06.30 | Beginner | 45 mins | Studio 1 | Book |
| Kettlebells | 07.15 | Beginner | 45 mins | Studio 1 | Book |
| Outdoor Track Session | 08.30 | Beginner | 90 mins | Outdoor Track | Book |
| Circuit Training | 10.00 | Beginner | 45 mins | Indoor Track | Book |
| RE:FRESH Cycle Back to Fitness | 10.00 | Beginner | 45 mins | Outdoor Track | Book |
| Pilates | 11.00 | Beginner | 60 mins | Studio 1 | Book |
| Yoga | 12.15 | Beginner | 60 mins | Studio 1 | Book |
| RE:FRESH Cycle Back to Fitness | 12.30 | Beginner | 45 mins | Outdoor Track | Book |
| Referral Supervised Gym | 13.00 | Beginner | 90 mins | G.P Referal Program | Book |
| Outdoor Track Session | 15.00 | Beginner | 150 mins | Outdoor Track | Book |
| Zumba ® | 16.45 | Beginner | 45 mins | Indoor Track | Book |
| Referral Supervised Gym | 17.30 | Beginner | 60 mins | G.P Referal Program | Book |
| Legs, Bums & Tums | 18.00 | Beginner | 45 mins | Studio 1 | Book |
| Barre | 18.45 | Beginner | 45 mins | Studio 1 | Book |