Vinyasa Flow Yoga is a dynamic, breath-led style of yoga that links movement and mindfulness through continuous, flowing sequences. Vinyasa Flow Yoga emphasizes the synchronization of breath with movement, creating a seamless flow from one pose to the next. The term “vinyasa” comes from Sanskrit, meaning “to place in a special way,” reflecting the intentional alignment of breath, body, and movement in each sequence. Unlike traditional yoga styles with fixed sequences, Vinyasa allows for creative, adaptable flows, making each class unique and engaging.