Virtual Splash: Hydrohex is an effective workout that utilises the resistance of the water in a way that is impossible to mimic on dry land. With an exciting combination of dry land movements adapted to water and tailor-made aqua exercises, your heart rate goes up, yet your joints are safe! Aqua fitness is a great way to get the entire cardiovascular system moving! The training programs of Hydrohex help you to: Burn calories and lose weight Stretch your body Build up muscle Train endurance Our aqua fitness classes are aimed at the whole body. The underwater camera clearly explains even the most difficult of exercises. Class Categories POWER CARDIO MOVE BEAT HIIT