Meditation is a grounding practise which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long lasting effects. Meditation helps to activate our rest and digestive system and begin the process of ushering our body back to a natural calm state. Our body begins to heal and grow stronger and more resilient. Through meditation you begin to notice your body and mind more easily let go of daily stressors and challengers. You feel calmer . You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.